IFS Parts Work

  • IFS Parts Work stems from a therapeutic model called Internal Family Systems (IFS).

  • We experience so many thoughts and feelings from the moment we wake, until the moment our heads hit the pillow at night.

  • In IFS, these busy thoughts and feelings are referred to as Parts. Examples may include: a Critical Part, a Passive-Aggressive Part, a Care-Taker Part, or a People-Pleaser Part.

Here’s What You Need to Know:

  • *Society shames our “bad” Parts (i.e.- your Happy/Funny Parts are “good”, and your Angry or Jealous Parts are “bad”. IFS offers an alternate way of thinking. Judgement? Gone. Curiosity? Check. Compassion? Big time. Clarity? Absolutely.

  • In the therapeutic space, I have consistently witnessed all of the above, and beyond! Not only is IFS evidence-based, but this modality continues to leave clients walking away in amazement of its’ effectiveness and substantiated outcomes.

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