3-Hour IFS Parts Work Therapy + Brainspotting Therapy Intensive

Deepen Your Healing, Process Emotional Blocks, and Work to Create Lasting Internal Shifts in a Single, Focused Session

Traditional 50-minute therapy sessions are helpful, but sometimes your system needs more time and space to safely unfold. This 3-hour therapeutic intensive combines the profound self-compassion and curiosity of Internal Family Systems (IFS) with the deep neurobiological processing of Brainspotting. Did you know, that both therapy approaches access the same part of the brain? Together, these modalities allow you to access and heal the root causes of many issues like anxiety, trauma, burnout, or confusion without the interruption of a weekly clock.

What’s Included?

3 Full Hours of Dedicated Therapeutic Space: A continuous, deep-dive session tailored entirely to your system's pacing and needs.
Integration Support: Grounding exercises throughout your session along with actionable steps to help your nervous system integrate the shifts in the days following your session.

Why Combine IFS and Brainspotting?

Internal Family Systems helps you identify and build a compassionate relationship with the different Parts of your personality—such as an inner critic, a perfectionist, or someone who feel like they need to control. IFS connects to our wounded child. Brainspotting uses your eyes to locate where these Parts and their emotional burdens are physically held in the brain and body. By combining them, we bypass the analytical mind, allowing for rapid, deep emotional healing and resolution that can only be accessed through the deeper part of our brain which holds emotions and memories.

This Intensive Is Ideal For Anyone Who:

Feels "stuck" in traditional talk therapy or hits a wall when trying to intellectualize their problems.
Experiences chronic burnout, anxiety, or specific triggers that feel impossible to shift.
Has a busy schedule and prefers to make significant therapeutic progress in a single afternoon rather than over several months.
Wants to dedicate focused, uninterrupted time to a specific life transition, trauma, or emotional block.
*To ensure my approach aligns with your unique needs, a brief consultation is required prior to starting therapy. Please fill out the contact information below, and I will reach out to schedule our initial chat!