3-Hour IFS Parts Work + Brainspotting + Expressive Arts Intensive

• Experience a profound, gentle space for accelerated healing and self-discovery. This immersive 3-hour online intensive combines IFS Parts Work Therapy, Brainspotting Therapy, and Expressive Arts Therapy to help you identify areas of yourself that you struggle with. We will work to heal your wounded Parts, unlock and process deeply hidden emotional hurt, and release what you have processed through Expressive Arts—all from the comfort of your own safe space.

• Traditional 50-minute sessions can be helpful, but a lot of times, they end right as you are beginning to dive into the core issue. By dedicating a longer, more focused amount of time to your healing, we bypass the analytical mind, honor your pacing, and create lasting shifts without months of weekly talk therapy.

Who This Space Is For:

This intensive is intentionally crafted for women and creative souls navigating deep shifts, including:

• Religious Trauma & Spiritual Abuse: Safely untangling from high-control environments, spiritual manipulation, and rigid dogma.

• Religious Deconstruction: Finding solid ground, trusting your intuition, and rebuilding your identity after losing a belief system.

• Women’s Life Transitions: Navigating shifts in identity, relationship changes, or midlife evolution with grace and confidence.

• Creative Blockages for Artists: Unearthing and transforming the hidden emotional roots, fears, and inner critics holding back your art.

My Modalities:

• IFS Parts Work: We will meet the different aspects of your psyche—the Protectors and Managers, the Parts carrying pain—with deep warmth and curiosity to help them unburden.

• Brainspotting: By using specific eye positions, we locate where emotional weight is physically stored in your subcortical brain, allowing your nervous system to process and release what has been stuck.

• Expressive Arts: We integrate your shifts through intuitive art-making. You do not need to be an "artist"—this is simply about giving your inner world a tangible, healing outlet and voice.

What’s Included:

• 3-Hour Dedicated Session: Tailored completely to your pacing, including grounding tools and integration breaks.

• Pre-Intensive Guide: Gentle preparation prompts sent to your inbox beforehand.

• Integration Framework: Tools to support your nervous system as you embody your shifts in the days following.

*To ensure my approach aligns with your unique needs, a brief consultation is required prior to starting therapy. Please fill out the contact information below, and I will reach out to schedule our initial chat!